Real-world info reveals elite ultrarunners average 180 procedures per minute—and that suggests practically nothing

On the outside, the discoveries from new research—among the first ever to reap biomechanical info from leading athletes via heat of real-world challenge utilizing wearable technologies—seem to support the most generally cited and hotly contested guidelines of working kind. For years, build experts posses asserted that runners should dream to capture at any rate 180 methods per minute. And sure enough, data from 20 opponents inside the Foreign relationship of Ultrarunning 100K community finals found that their particular ordinary cadence had been 182.0 instructions each and every minute. However devil, as always, is in the specifics.

The analysis got printed inside newspaper of used biology by Geoff Burns, a biomechanics Ph.D. Leia mais →